Tostadas de Aguacate

Tostadas de Aguacate are a delicious and vibrant Spanish breakfast featuring crispy toasted bread topped with creamy avocado, fresh vegetables, and a sprinkle of spices. This vegan dish is not only visually appealing but also packed with nutrients and flavors that will energize your morning.

Ingredients

• Whole grain bread - 4 slices
• Ripe avocado - 1 medium
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, thinly sliced
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Cumin - 1/4 teaspoon
• Radishes - 50 grams, thinly sliced

Steps

1. Toast the whole grain bread slices in a toaster or on a grill until golden brown and crispy.
2. While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
3. Add lime juice, salt, black pepper, and cumin to the avocado and mash it until smooth, leaving some chunks for texture.
4. In a small bowl, combine cherry tomatoes, red onion, cilantro, and a drizzle of olive oil. Toss to mix well.
5. Once the bread is toasted, spread a generous layer of the mashed avocado on each slice.
6. Top the avocado toast with the tomato and onion mixture, and finish with sliced radishes for added crunch.
7. Serve immediately and enjoy your delicious Tostadas de Aguacate.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.15 L

Health Benefits

• Rich in healthy fats from avocados that support heart health.
• High in fiber, promoting digestive health and satiety.

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