Tostadas con Aguacate

Tostadas con Aguacate is a vibrant and flavorful vegan Spanish brunch dish featuring crispy toasted bread topped with creamy avocado, fresh vegetables, and a drizzle of tangy dressing. This dish is not only visually appealing but also packed with nutrients, making it a perfect start to your day.

Ingredients

• Whole grain bread - 4 slices
• Ripe avocado - 1 medium
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, thinly sliced
• Fresh cilantro - 15 grams, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red chili flakes - 1/4 teaspoon (optional)

Steps

1. Begin by toasting the slices of whole grain bread until they are golden and crispy.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Add lime juice, salt, and black pepper to the avocado, then mash it with a fork until creamy but still slightly chunky.
4. In a small bowl, combine the halved cherry tomatoes, sliced red onion, chopped cilantro, olive oil, and a pinch of salt and black pepper. Mix well.
5. Once the bread is toasted, spread the mashed avocado evenly on each slice.
6. Top the avocado with the tomato and onion mixture.
7. Sprinkle red chili flakes on top if desired for an extra kick.
8. Serve immediately and enjoy your delicious Tostadas con Aguacate!

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• Rich in healthy fats from avocado, promoting heart health.
• High in fiber, aiding digestion and maintaining gut health.

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