Tostada de Aguacate

Tostada de Aguacate is a delightful Spanish breakfast featuring toasted bread topped with creamy avocado and a medley of fresh ingredients. This dish is not only delicious but also packed with nutrients, making it a perfect start to your day.

Ingredients

• Whole grain bread - 2 slices
• Ripe avocado - 1 medium
• Cherry tomatoes - 100 grams, halved
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Extra virgin olive oil - 1 teaspoon
• Sea salt - to taste
• Black pepper - to taste
• Red pepper flakes - a pinch (optional)

Steps

1. Toast the whole grain bread slices until golden brown.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork, then stir in lemon juice, sea salt, black pepper, and red pepper flakes if using.
4. Once the bread is toasted, spread the mashed avocado evenly on each slice.
5. Top the avocado with halved cherry tomatoes and sprinkle with chopped cilantro.
6. Drizzle a teaspoon of extra virgin olive oil over the topped tostadas.
7. Serve immediately and enjoy your healthy breakfast!

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 32 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocado, which support heart health.
• High in fiber, aiding digestion and promoting satiety.

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