Tostada de Aceite

Tostada de Aceite is a traditional Spanish breakfast that combines crispy bread drizzled with high-quality olive oil, served with a protein-rich topping for a nutritious start to the day. This dish is simple yet flavorful, making it perfect for a quick and healthy breakfast.

Ingredients

• Whole grain bread - 4 slices
• Extra virgin olive oil - 4 tablespoons
• Avocado - 1 medium, mashed
• Cherry tomatoes - 100 grams, halved
• Spanish chorizo - 50 grams, thinly sliced
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Toast the whole grain bread slices in a toaster or on a skillet until golden and crispy.
2. In a small bowl, mash the avocado and season with salt and black pepper to taste.
3. Spread the mashed avocado evenly over each slice of toasted bread.
4. Top the avocado with sliced cherry tomatoes and chorizo pieces.
5. Sprinkle crumbled feta cheese and chopped parsley over the toppings.
6. Drizzle extra virgin olive oil generously over each tostada before serving.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 25 mg
• Total Fat: 30 g
• Saturated Fat: 7 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocado and olive oil, promoting heart health.
• High in protein from feta cheese and chorizo, aiding muscle repair and growth.

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