Tostada con Tomate

Tostada con Tomate is a vibrant Spanish breakfast dish featuring crispy toasted bread topped with ripe, juicy tomatoes and a drizzle of olive oil. This vegan delight is not only simple to prepare but also bursting with fresh flavors that evoke the essence of Mediterranean cuisine.

Ingredients

• Whole grain bread - 4 slices
• Ripe tomatoes - 2 medium
• Extra virgin olive oil - 3 tablespoons
• Garlic - 1 clove
• Salt - to taste
• Fresh basil leaves - a handful
• Black pepper - to taste

Steps

1. Toast the slices of whole grain bread in a toaster or on a grill until they are golden and crispy.
2. While the bread is toasting, wash the tomatoes and cut them in half. Grate the cut side of the tomatoes into a bowl, discarding the skin.
3. Peel the garlic clove and slice it in half. Rub the cut side of the garlic on the toasted bread for a hint of flavor.
4. Spoon the grated tomato onto each slice of toasted bread, spreading it evenly.
5. Drizzle the extra virgin olive oil over the tomatoes and season with salt and black pepper to taste.
6. Garnish with fresh basil leaves on top and serve immediately.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 11 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from tomatoes, promoting heart health.
• Whole grain bread provides dietary fiber, aiding digestion and improving gut health.

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