Tostada con Aguacate

Tostada con Aguacate is a flavorful and nutritious Spanish breakfast dish featuring toasted bread topped with creamy avocado and protein-rich toppings. This delightful meal is perfect for starting your day with energy and satisfaction.

Ingredients

• Whole grain bread - 4 slices
• Ripe avocado - 1 medium
• Cottage cheese - 100 grams
• Cherry tomatoes - 100 grams, halved
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Toast the whole grain bread slices in a toaster or on a skillet until golden brown.
2. In a bowl, mash the ripe avocado with lime juice, salt, and black pepper until smooth.
3. Spread the mashed avocado evenly over each slice of toasted bread.
4. Top each toast with a generous spoonful of cottage cheese.
5. Distribute the halved cherry tomatoes over the cottage cheese.
6. Drizzle olive oil over the toasts and sprinkle with chopped cilantro.
7. Serve immediately and enjoy your high-protein breakfast!

Nutrition

• Calories: 340
• Protein: 14 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocado, which support heart health.
• High in protein from cottage cheese, aiding muscle repair and growth.

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