Tortitas de Calabacín

Tortitas de Calabacín are delightful Spanish zucchini fritters that are crispy on the outside and tender on the inside, making them an irresistible vegetarian appetizer. Perfectly seasoned and easy to prepare, they are a delicious way to enjoy the subtle flavor of zucchini.

Ingredients

• Zucchini - 250 grams
• All-purpose flour - 50 grams
• Egg - 1 large
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Baking powder - 1/2 teaspoon
• Olive oil - for frying

Steps

1. Grate the zucchini using a box grater or food processor and place it in a clean kitchen towel. Squeeze out excess moisture from the grated zucchini.
2. In a mixing bowl, combine the grated zucchini, flour, egg, minced garlic, chopped parsley, salt, black pepper, and baking powder. Mix until well combined.
3. Heat a non-stick skillet over medium heat and add a tablespoon of olive oil.
4. Spoon about 2 tablespoons of the zucchini mixture into the skillet, flattening it slightly to form a patty. Repeat with the remaining mixture, cooking 2-3 patties at a time.
5. Fry the patties for about 3-4 minutes on each side, or until golden brown and crispy. Add more oil as needed between batches.
6. Once cooked, transfer the tortitas to a paper towel-lined plate to absorb excess oil. Serve warm.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 24 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.03 L

Health Benefits

• Rich in vitamins A and C from zucchini, supporting immune health.
• Provides a good source of fiber, aiding digestion.

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