Tortitas de Avena

Tortitas de Avena are delicious, fluffy pancakes made from oats, perfect for a wholesome Paleo breakfast. They are naturally sweetened and packed with nutrients, making them a delightful start to your day.

Ingredients

• Rolled oats - 100 grams
• Banana - 1 medium, ripe
• Eggs - 2 large
• Almond milk - 100 ml
• Cinnamon - 1 teaspoon
• Nutmeg - 1/4 teaspoon
• Baking powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Coconut oil - for cooking

Steps

1. In a blender, combine rolled oats, banana, eggs, almond milk, cinnamon, nutmeg, baking powder, and vanilla extract. Blend until smooth.
2. Heat a non-stick skillet over medium heat and add a small amount of coconut oil.
3. Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 3-4 minutes until bubbles form on the surface.
4. Flip the pancakes and cook for an additional 2-3 minutes until golden brown.
5. Repeat with the remaining batter, adding more coconut oil to the skillet as needed.
6. Serve warm with fresh fruit, nuts, or a drizzle of honey if desired.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 42 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 150 mg
• Cholesterol: 210 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants from oats and bananas, supporting overall wellness.

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