Tortitas de Arroz

Tortitas de Arroz are delicious, fluffy rice pancakes that make for a healthy and satisfying Spanish breakfast. Packed with nutrients and flavor, they are perfect for a light yet energizing start to your day.

Ingredients

• cooked brown rice - 1 cup
• whole wheat flour - 1/2 cup
• egg - 1 large
• milk (or plant-based milk) - 1/2 cup
• baking powder - 1 tsp
• salt - 1/4 tsp
• olive oil - 2 tbsp
• honey or maple syrup - 1 tbsp (optional)
• fresh fruits (banana, berries) - for topping

Steps

1. In a large mixing bowl, combine the cooked brown rice, whole wheat flour, baking powder, and salt.
2. In another bowl, whisk together the egg, milk, and honey or maple syrup (if using).
3. Pour the wet ingredients into the dry ingredients and mix until just combined; do not overmix.
4. Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
5. Pour about 1/4 cup of batter onto the skillet for each pancake, cooking until bubbles form on the surface, about 2-3 minutes.
6. Flip the pancakes and cook for an additional 2-3 minutes until golden brown.
7. Repeat with remaining batter, adding more oil as needed.
8. Serve warm topped with fresh fruits and a drizzle of honey or syrup if desired.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 186 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains whole grains, which can help lower cholesterol levels.

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