Tortellini de Espinacas

Tortellini de Espinacas is a delightful Spanish pasta dish featuring tender spinach-filled tortellini, sautéed with garlic and cherry tomatoes, creating a vibrant and nutritious meal. This dish is not only delicious but also packed with vitamins and minerals, making it a healthy choice for any pasta lover.

Ingredients

• fresh spinach tortellini - 200 grams
• olive oil - 2 tablespoons
• garlic - 2 cloves, minced
• cherry tomatoes - 150 grams, halved
• fresh basil - 10 grams, chopped
• parmesan cheese - 30 grams, grated
• salt - to taste
• black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the spinach tortellini according to the package instructions, usually about 3-4 minutes. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the halved cherry tomatoes to the skillet and cook for about 3-4 minutes, stirring occasionally, until they start to soften.
4. Add the cooked tortellini to the skillet along with the chopped basil. Toss gently to combine and heat through for 1-2 minutes.
5. Season with salt and black pepper to taste. Serve hot, topped with grated parmesan cheese.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from spinach, supporting immune health.
• Whole grain tortellini provides fiber, aiding in digestion.

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