Tortellini de Espárragos

Tortellini de Espárragos is a delightful vegetarian pasta dish that combines tender tortellini with fresh asparagus in a creamy garlic sauce. This vibrant meal is not only visually appealing but also packed with flavors that celebrate the essence of Spanish cuisine.

Ingredients

• Tortellini - 200 grams
• Asparagus - 150 grams, trimmed and cut into 2 cm pieces
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Heavy cream - 100 ml
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Lemon zest - 1 teaspoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Bring a large pot of salted water to a boil. Cook the tortellini according to package instructions until al dente, usually about 3-4 minutes. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.
3. Add the asparagus pieces to the skillet and cook for 3-4 minutes until they are tender but still crisp.
4. Reduce the heat to low, then stir in the heavy cream and grated Parmesan cheese. Mix until the cheese is melted and the sauce is smooth.
5. Add the cooked tortellini to the skillet, tossing gently to coat them with the sauce. Season with salt, black pepper, and lemon zest to taste.
6. Remove from heat and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 550
• Protein: 18 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 40 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K from asparagus, which support immune health and bone health.
• Provides a good source of protein from the tortellini and cheese, essential for muscle repair and maintenance.

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