Tortas de Maíz

Tortas de Maíz are deliciously savory corn cakes that have been adapted for a Keto diet, making them low in carbs yet full of flavor. Perfect as a snack or appetizer, these cakes are crispy on the outside and tender on the inside, providing a satisfying bite every time.

Ingredients

• Almond flour - 100 grams
• Psyllium husk - 10 grams
• Baking powder - 5 grams
• Salt - 1 gram
• Water - 150 milliliters
• Olive oil - 15 milliliters
• Cheddar cheese, shredded - 50 grams
• Chopped fresh herbs (e.g., cilantro or parsley) - 10 grams

Steps

1. In a mixing bowl, combine almond flour, psyllium husk, baking powder, and salt.
2. Gradually add water and olive oil to the dry ingredients, mixing until a dough forms.
3. Fold in the shredded cheddar cheese and chopped herbs until evenly distributed.
4. Divide the dough into 4 equal portions and shape each portion into a flat cake about 1 cm thick.
5. Heat a non-stick skillet over medium heat and lightly grease with olive oil.
6. Cook the corn cakes for about 4-5 minutes on each side, or until golden brown and firm.
7. Remove from skillet and place on paper towels to absorb excess oil before serving.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 8 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 20 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.15 L

Health Benefits

• Low in carbohydrates, making it suitable for a Keto diet.
• Rich in healthy fats and protein, promoting satiety and muscle preservation.

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