Tortas de Aceitunas

Tortas de Aceitunas are savory Spanish olive cakes that are both delightful and easy to prepare. These vegan treats are perfect as a light dinner or snack, bursting with flavor from fresh herbs and olives.

Ingredients

• all-purpose flour - 150 grams
• black olives - 100 grams, pitted and chopped
• green olives - 100 grams, pitted and chopped
• olive oil - 50 ml
• plant-based milk - 100 ml
• baking powder - 1 teaspoon
• garlic powder - 1 teaspoon
• dried oregano - 1 teaspoon
• fresh parsley - 2 tablespoons, chopped
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
2. In a mixing bowl, combine the all-purpose flour, baking powder, garlic powder, dried oregano, salt, and black pepper.
3. In another bowl, whisk together the olive oil and plant-based milk until well combined.
4. Gradually add the wet mixture to the dry ingredients, stirring until a smooth batter forms.
5. Fold in the chopped black and green olives, along with the fresh parsley, ensuring they are evenly distributed.
6. Spoon the batter onto the prepared baking tray, forming small cakes approximately 5 cm in diameter.
7. Bake in the preheated oven for 20 minutes or until golden brown and firm to the touch.
8. Remove from the oven and allow to cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from olives, which can support heart health.
• High in dietary fiber, promoting digestive health.

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