Tocino de Cielo Vegano

Tocino de Cielo Vegano is a decadent Spanish dessert that mimics the traditional sweet egg custard, using plant-based ingredients to create a rich and velvety texture. This indulgent treat offers a delightful balance of sweetness and citrus flavor, making it a perfect end to any meal.

Ingredients

• Coconut milk - 200 ml
• Cashew cream - 100 ml
• Agar-agar powder - 2 grams
• Maple syrup - 60 ml
• Lemon juice - 15 ml
• Vanilla extract - 1 teaspoon
• Zest of 1 lemon
• Salt - a pinch

Steps

1. In a small saucepan, combine coconut milk, cashew cream, agar-agar powder, and a pinch of salt. Stir well and let it sit for 5 minutes to activate the agar.
2. Heat the mixture over medium heat, stirring constantly until it reaches a gentle simmer. Once simmering, add the maple syrup, lemon juice, vanilla extract, and lemon zest. Continue stirring for another 5 minutes until everything is well combined and the agar-agar is fully dissolved.
3. Remove the saucepan from heat and let it cool slightly. Pour the mixture into two individual ramekins or dessert cups.
4. Refrigerate for at least 2 hours, or until set completely. Once set, you can serve it chilled, garnished with fresh berries or a sprinkle of crushed nuts if desired.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 15 g
• Sodium: 25 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.15 L

Health Benefits

• Coconut milk is rich in medium-chain triglycerides (MCTs) which may support weight loss and improve metabolism.
• Cashews provide healthy fats, protein, and essential minerals like magnesium and zinc.

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