Tigernuts with Cinnamon

Tigernuts with Cinnamon is a delightful Spanish snack that combines the nutty flavor of tigernuts with the warm spice of cinnamon, creating a satisfying and healthy treat. Perfect for a quick energy boost, these crunchy bites are both nutritious and delicious.

Ingredients

• Tigernuts - 100 grams
• Water - 200 milliliters
• Cinnamon powder - 1 teaspoon
• Maple syrup - 1 tablespoon
• Sea salt - a pinch

Steps

1. Rinse the tigernuts under cold water to remove any dirt or impurities.
2. In a small pot, combine the rinsed tigernuts and water. Bring to a boil over medium heat.
3. Once boiling, reduce the heat and let simmer for 10 minutes until the tigernuts are tender.
4. Drain the tigernuts and let them cool slightly.
5. In a mixing bowl, combine the cooked tigernuts, cinnamon powder, maple syrup, and a pinch of sea salt. Toss until evenly coated.
6. Serve immediately as a snack or let them cool completely for a crunchy treat.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants that may help reduce inflammation.

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