Ternera a la Brasa

Ternera a la Brasa is a succulent Spanish BBQ dish featuring marinated beef grilled to perfection, offering a smoky flavor that embodies the essence of outdoor cooking. This high-protein dish is paired with a tangy sauce that enhances its rich taste, making it an ideal choice for meat lovers.

Ingredients

• Beef ribeye steak - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a bowl, mix together olive oil, minced garlic, chopped rosemary, chopped thyme, paprika, salt, black pepper, and lemon juice to create a marinade.
2. Place the beef ribeye steak in a resealable plastic bag or a shallow dish and pour the marinade over it. Ensure the meat is well coated, then seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight.
3. Preheat your grill or barbecue to medium-high heat.
4. Remove the steak from the marinade and let it come to room temperature for about 15 minutes before grilling.
5. Grill the steak for about 4-5 minutes on each side for medium-rare, adjusting the time based on your preferred doneness.
6. Once cooked, remove the steak from the grill and let it rest for 5 minutes before slicing.
7. Serve the sliced steak with your choice of sides, drizzled with any remaining marinade.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 650 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in essential vitamins and minerals, including iron and zinc.

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