Tarta de Yogur

Tarta de Yogur is a light and refreshing Spanish dessert that combines creamy yogurt with a hint of citrus and a crunchy base, perfect for a healthy indulgence. This delightful tart is easy to make and serves as a guilt-free treat to satisfy your sweet tooth.

Ingredients

• Greek yogurt - 200 grams
• Honey - 2 tablespoons
• Lemon juice - 1 tablespoon
• Lemon zest - 1 teaspoon
• Almond flour - 50 grams
• Oats - 30 grams
• Coconut oil - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Fresh berries (for topping) - 50 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine almond flour, oats, and melted coconut oil. Mix well until crumbly.
3. Press the mixture into the bottom of a small tart pan to form the crust. Bake for 10-12 minutes until lightly golden.
4. While the crust is baking, mix Greek yogurt, honey, lemon juice, lemon zest, and vanilla extract in a bowl until smooth.
5. Once the crust is done, remove it from the oven and let it cool for a few minutes.
6. Pour the yogurt mixture into the cooled crust and smooth the top with a spatula.
7. Chill the tart in the refrigerator for at least 15 minutes before serving.
8. Top with fresh berries before serving.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 30 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.15 L

Health Benefits

• Rich in probiotics from yogurt for gut health.
• Contains healthy fats from almonds and coconut oil.

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