Tarta de Nuez

Tarta de Nuez is a delightful Spanish walnut tart that combines the rich flavors of walnuts with a buttery crust, perfect for those following a keto diet. This low-carb dessert is both satisfying and indulgent, making it an ideal treat for anyone looking to enjoy a sweet without the guilt.

Ingredients

• Almond flour - 100 grams
• Unsalted butter - 50 grams, melted
• Erythritol - 30 grams
• Egg - 1 large
• Vanilla extract - 1 teaspoon
• Walnuts - 100 grams, chopped
• Heavy cream - 50 ml
• Baking powder - 1/2 teaspoon
• Salt - a pinch

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine almond flour, melted butter, erythritol, egg, vanilla extract, baking powder, and salt until a dough forms.
3. Press the dough into the bottom and up the sides of a small tart pan (approximately 15 cm in diameter) to create the crust.
4. In another bowl, mix the chopped walnuts with the heavy cream and a small pinch of salt.
5. Spread the walnut mixture evenly over the crust.
6. Bake the tart in the preheated oven for 25-30 minutes or until the crust is golden and the filling is set.
7. Remove from the oven and let it cool for at least 10 minutes before serving.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in healthy fats from walnuts, which can support heart health.

Tags