Tarta de Choclo

Tarta de Choclo is a delightful Spanish dessert that combines the sweetness of corn with a creamy texture, making it a unique treat. This high-protein version is enriched with Greek yogurt, providing a nutritious twist to the traditional recipe.

Ingredients

• Fresh corn kernels - 200 grams
• Greek yogurt - 100 grams
• Eggs - 2 large
• Honey - 50 grams
• Coconut flour - 30 grams
• Baking powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a blender, combine fresh corn kernels, Greek yogurt, eggs, honey, vanilla extract, and salt. Blend until smooth.
3. In a mixing bowl, combine coconut flour, baking powder, and cinnamon.
4. Pour the blended corn mixture into the bowl with dry ingredients and stir until well combined.
5. Grease a small tart pan (approximately 20 cm) with a little oil or butter.
6. Pour the batter into the prepared tart pan, smoothing the top with a spatula.
7. Bake in the preheated oven for 30-35 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
8. Remove from the oven and let it cool for 10 minutes before serving.

Nutrition

• Calories: 230
• Protein: 10 g
• Carbs: 32 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 180 mg
• Cholesterol: 160 mg
• Total Fat: 7 g
• Saturated Fat: 3 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• High in protein due to Greek yogurt and eggs, supporting muscle repair and growth.
• Contains dietary fiber from corn and coconut flour, aiding digestion.

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