Tallarines al Ajillo

Tallarines al Ajillo is a vibrant vegan dish that showcases the rich flavors of garlic and olive oil, perfectly coating the tender pasta. This simple yet delicious recipe is a delightful experience for the senses, ideal for a quick weeknight dinner.

Ingredients

• Tallarines (or spaghetti) - 200 grams
• Garlic - 6 cloves, thinly sliced
• Extra virgin olive oil - 4 tablespoons
• Red pepper flakes - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon - 1, juiced

Steps

1. Bring a large pot of salted water to a boil and cook the tallarines according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté for about 2-3 minutes until golden and fragrant, being careful not to burn it.
4. Stir in the red pepper flakes and cook for an additional minute.
5. Once the pasta is done, reserve about 1/2 cup of the pasta cooking water, then drain the pasta.
6. Add the drained pasta to the skillet with the garlic oil, tossing to coat.
7. If the pasta seems dry, add a bit of the reserved pasta water to achieve the desired consistency.
8. Season with salt, black pepper, and freshly squeezed lemon juice to taste.
9. Remove from heat and stir in the chopped parsley.
10. Serve immediately with extra parsley and a sprinkle of red pepper flakes if desired.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 72 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants due to garlic and olive oil, which can help reduce inflammation.
• High in carbohydrates, providing a quick source of energy for the body.

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