Tacos de Verduras

Tacos de Verduras are vibrant and flavorful vegetable tacos that celebrate the fresh produce of Spain. Packed with a variety of seasonal vegetables and topped with a zesty avocado salsa, these tacos are a delightful vegan option for lunch.

Ingredients

• Corn tortillas - 4 pieces
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Red onion - 1 small, diced
• Mushrooms - 150 grams, sliced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 medium, diced
• Lime - 1, juiced
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced zucchini, red bell pepper, red onion, and mushrooms to the skillet.
3. Sprinkle in the cumin, smoked paprika, salt, and black pepper; stir well.
4. Cook the vegetables for about 10-12 minutes, or until they are tender and slightly caramelized.
5. While the vegetables are cooking, prepare the avocado salsa by combining the diced avocado, lime juice, and chopped cilantro in a bowl; mix gently.
6. Warm the corn tortillas in a separate pan or microwave for a few seconds until pliable.
7. To assemble, fill each tortilla with the sautéed vegetables and top with a generous spoonful of the avocado salsa.
8. Serve immediately and enjoy your Tacos de Verduras!

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 42 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 270 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in dietary fiber from vegetables, promoting digestive health.
• Packed with vitamins and minerals from a variety of colorful vegetables.

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