Tacos de Pescado Vegano

Tacos de Pescado Vegano are a delightful twist on traditional fish tacos, using marinated and grilled jackfruit to create a seafood-like texture. Topped with a zesty mango salsa and creamy avocado, these tacos are a vibrant and satisfying meal for any occasion.

Ingredients

• Jackfruit - 400 grams (canned in water, drained and shredded)
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn tortillas - 4 pieces
• Mango - 1 ripe, diced
• Red onion - 1/4 cup, finely chopped
• Cilantro - 1/4 cup, chopped
• Avocado - 1 ripe, sliced
• Lime - 1, cut into wedges

Steps

1. In a bowl, combine the shredded jackfruit, olive oil, lemon juice, cumin, smoked paprika, garlic powder, salt, and black pepper. Mix well to ensure the jackfruit is fully coated.
2. Heat a skillet over medium heat and add the marinated jackfruit. Cook for about 10-12 minutes, stirring occasionally, until the jackfruit is heated through and slightly caramelized.
3. While the jackfruit is cooking, prepare the mango salsa by mixing the diced mango, red onion, cilantro, and a pinch of salt in a separate bowl. Set aside.
4. Warm the corn tortillas in a dry skillet or in the microwave until pliable.
5. To assemble the tacos, place a generous portion of the cooked jackfruit onto each tortilla, top with the mango salsa, and add slices of avocado.
6. Serve with lime wedges on the side for an extra burst of flavor.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 8 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains healthy fats from avocado, supporting heart health.

Tags