Tacos de Nopal

Tacos de Nopal are a delightful vegan dish featuring grilled cactus paddles, packed with flavor and nutrients. These tacos are a perfect blend of textures and spices, making them a satisfying lunch option.

Ingredients

• Nopal cactus paddles - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red onion - 1 small, diced
• Cherry tomatoes - 150 grams, halved
• Fresh cilantro - ¼ cup, chopped
• Lime - 1, juiced
• Corn tortillas - 4
• Salt - to taste
• Pepper - to taste
• Avocado - 1, sliced

Steps

1. Start by cleaning the nopal cactus paddles under running water to remove any dirt. Use a sharp knife to carefully remove the thorns and edges.
2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the cleaned nopal paddles and cook for about 5-7 minutes on each side until tender and slightly charred.
3. Remove the nopal from the skillet and let it cool. Once cooled, chop the paddles into bite-sized pieces.
4. In the same skillet, add another tablespoon of olive oil and sauté the minced garlic and diced red onion for about 3-4 minutes until fragrant and translucent.
5. Add the chopped nopal and halved cherry tomatoes to the skillet. Season with salt and pepper, and cook for an additional 5 minutes, stirring occasionally.
6. Remove the skillet from heat and stir in the chopped cilantro and lime juice.
7. Warm the corn tortillas in a separate skillet or microwave for a few seconds until pliable.
8. Assemble the tacos by placing a generous amount of the nopal mixture onto each tortilla. Top with sliced avocado and additional cilantro if desired.
9. Serve immediately and enjoy your Tacos de Nopal!

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• Low in calories and packed with vitamins and minerals.

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