Sopa de Setas

Sopa de Setas is a vibrant Spanish mushroom soup that combines earthy flavors with a touch of garlic and fresh herbs. This healthy dish is perfect for a light meal, showcasing the natural umami of mushrooms in a comforting broth.

Ingredients

• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Mushrooms (mixed varieties) - 300 grams, sliced
• Vegetable broth - 500 milliliters
• Fresh thyme - 1 teaspoon, chopped
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
2. Add the diced onion, carrot, and celery to the pot. Cook for 5-7 minutes until the vegetables are softened.
3. Stir in the sliced mushrooms and cook for an additional 5 minutes, allowing them to release their moisture and become tender.
4. Pour in the vegetable broth and add the chopped thyme. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes.
5. Season with salt and black pepper to taste. Remove from heat and let it cool slightly before blending if a smoother texture is desired.
6. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms, which may help boost the immune system.
• Low in calories and high in fiber, promoting digestion and weight management.

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