Sopa de Res

Sopa de Res is a hearty Spanish beef soup packed with rich flavors and nutrients, perfect for a comforting meal. With tender beef and a medley of vegetables, this dish is both satisfying and nourishing.

Ingredients

• Beef shank - 300 grams
• Water - 1.5 liters
• Carrots - 2 medium, chopped
• Potato - 1 large, diced
• Celery - 1 stalk, chopped
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Cabbage - 100 grams, shredded
• Tomato - 1 medium, diced
• Cilantro - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lime - 1, juiced

Steps

1. In a large pot, combine the beef shank and water; bring to a boil.
2. Reduce heat to low, cover, and let it simmer for about 1 hour to tenderize the beef.
3. Add chopped carrots, potato, celery, onion, and minced garlic to the pot.
4. Continue to simmer for another 20 minutes until the vegetables are tender.
5. Stir in the shredded cabbage and diced tomato, and season with salt and black pepper.
6. Cook for an additional 10 minutes until the cabbage is wilted.
7. Remove from heat and stir in the chopped cilantro and lime juice before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 1.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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