Sopa de Repollo

Sopa de Repollo is a comforting and hearty vegetarian soup that showcases the natural sweetness of cabbage and the vibrant flavors of Spanish spices. Perfect for a cozy meal, this dish is both nutritious and satisfying.

Ingredients

• Cabbage - 300 grams, chopped
• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
2. Add the diced carrot and potato to the pot, stirring occasionally for about 5 minutes.
3. Stir in the chopped cabbage, paprika, cumin, salt, and black pepper, cooking for an additional 5 minutes until the cabbage starts to wilt.
4. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 15-20 minutes, or until the vegetables are tender.
5. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins C and K from cabbage, supporting immune function and bone health.

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