Sopa de Puerros

Sopa de Puerros is a creamy and comforting Spanish leek soup that is both low in carbohydrates and rich in flavor. Perfect as a light meal or appetizer, it combines the sweetness of leeks with a touch of cream for a satisfying dish.

Ingredients

• Leeks - 200 grams
• Garlic - 2 cloves
• Vegetable broth - 500 ml
• Heavy cream - 100 ml
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Wash the leeks thoroughly to remove any dirt, then slice them thinly.
2. In a pot, heat the olive oil over medium heat and add the sliced leeks and minced garlic. Sauté for about 5 minutes until soft and translucent.
3. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 15 minutes.
4. Using an immersion blender, blend the soup until smooth. Alternatively, you can blend in batches in a regular blender.
5. Stir in the heavy cream and season with salt and black pepper to taste. Heat through for another 5 minutes.
6. Serve hot, garnished with freshly chopped parsley.

Nutrition

• Calories: 215
• Protein: 3 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Leeks are a good source of vitamins A, C, and K, supporting overall health.

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