Sopa de Pollo

Sopa de Pollo is a hearty and wholesome Spanish chicken soup, packed with flavor and high in protein. This comforting dish is perfect for a cozy meal, combining tender chicken with fresh vegetables and aromatic spices.

Ingredients

• Chicken breast - 300 grams
• Chicken broth - 500 ml
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Bay leaf - 1
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
2. Add the diced carrot and celery to the pot, cooking for an additional 5 minutes until they soften.
3. Cut the chicken breast into bite-sized pieces and add them to the pot. Cook until the chicken is no longer pink, about 5-7 minutes.
4. Pour in the chicken broth and add the bay leaf, paprika, salt, and black pepper. Bring the mixture to a boil.
5. Reduce the heat to low and let it simmer for 25 minutes, allowing the flavors to meld and the chicken to cook through.
6. Remove the bay leaf, stir in the fresh parsley and lemon juice before serving hot.

Nutrition

• Calories: 350
• Protein: 45 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in vitamins and minerals from fresh vegetables, supporting overall health.

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