Sopa de Patatas

Sopa de Patatas is a comforting Spanish potato soup, rich in flavors and perfect for a cozy meal. This vegan version showcases the simplicity of ingredients, allowing the natural flavors to shine through.

Ingredients

• Potatoes - 300 grams, peeled and diced
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.
3. Add the diced carrot and celery, cooking for an additional 3-4 minutes until softened.
4. Stir in the diced potatoes and paprika, mixing well to coat the vegetables.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce the heat and let it simmer for 15-20 minutes, or until the potatoes are tender.
7. Season with salt and black pepper to taste.
8. Using an immersion blender, blend the soup to your desired consistency (or mash with a potato masher for a chunkier texture).
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Low in calories, suitable for weight management.

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