Sopa de Nabo

Sopa de Nabo is a hearty vegan Spanish soup that highlights the unique flavor of turnips combined with fresh vegetables and aromatic spices. This comforting dish is perfect for chilly evenings and offers a delightful taste of traditional Spanish cuisine.

Ingredients

• Turnips - 300 grams, peeled and diced
• Carrots - 100 grams, peeled and diced
• Potato - 150 grams, peeled and diced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 750 ml
• Olive oil - 1 tablespoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic, and sauté for about 5 minutes until the onion is translucent.
3. Stir in the diced turnips, carrots, and potato, cooking for an additional 5 minutes.
4. Add the paprika, salt, and black pepper, stirring well to coat the vegetables.
5. Pour in the vegetable broth and bring the mixture to a boil.
6. Reduce the heat to low and let it simmer for 25-30 minutes, or until the vegetables are tender.
7. Remove from heat and let it cool slightly before blending until smooth, or leave it chunky if preferred.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 37 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.75 L

Health Benefits

• Rich in antioxidants and vitamins from turnips and carrots.
• High in fiber, promoting digestive health.

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