Sopa de Mariscos Vegetariana

Sopa de Mariscos Vegetariana is a vibrant Spanish seafood soup reimagined with an array of fresh vegetables and aromatic herbs, offering a delightful taste of the sea without any fish. This comforting dish is perfect for a light dinner, bursting with flavors and nutrients.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Red bell pepper - 1, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Zucchini - 1 medium, diced
• Tomato - 1 large, chopped
• Vegetable broth - 500 ml
• Seaweed (nori or wakame) - 5 grams, soaked and chopped
• Paprika - 1 teaspoon
• Saffron strands - a pinch
• Cayenne pepper - 1/4 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, cut into wedges for serving

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic, red bell pepper, carrot, and celery. Cook for another 5 minutes until the vegetables soften.
4. Add the diced zucchini and chopped tomato, stirring for an additional 3 minutes.
5. Pour in the vegetable broth and bring to a simmer.
6. Add the soaked and chopped seaweed, paprika, saffron, cayenne pepper (if using), salt, and black pepper. Stir well.
7. Cover and let the soup simmer for 15 minutes, allowing the flavors to meld.
8. Taste and adjust seasoning if necessary. Remove from heat and stir in the chopped parsley.
9. Serve hot, garnished with lemon wedges.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 28 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories and fat, making it a heart-healthy option.

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