Sopa de Mariscos Vegana

Sopa de Mariscos Vegana is a delightful vegan seafood soup, brimming with the flavors of the sea, using plant-based alternatives to create a rich and hearty dish. This comforting soup is perfect for a light yet satisfying lunch, bringing the essence of traditional Spanish cuisine to your table.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Red bell pepper - 1, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Tomato - 1 medium, chopped
• Vegetable broth - 500 ml
• Coconut milk - 200 ml
• Seaweed (dried, such as nori or dulse) - 5 grams, shredded
• Chickpeas (cooked) - 200 grams
• Lemon juice - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3 minutes until translucent.
2. Add the minced garlic, diced red bell pepper, carrot, and celery. Cook for another 5 minutes, stirring occasionally.
3. Stir in the chopped tomato, vegetable broth, and coconut milk. Bring the mixture to a gentle boil.
4. Add the shredded seaweed, cooked chickpeas, paprika, cumin, salt, and black pepper. Reduce heat and let it simmer for 15 minutes.
5. Remove from heat and stir in the lemon juice. Adjust seasoning if necessary.
6. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables and chickpeas, promoting digestive health.
• Contains healthy fats from olive oil and coconut milk, which support heart health.

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