Sopa de Mariscos a la Gallega

Sopa de Mariscos a la Gallega is a rich and flavorful seafood soup inspired by the coastal regions of Spain, featuring a blend of fresh seafood and aromatic spices. This Keto-friendly version offers a satisfying meal that's low in carbs and high in healthy fats.

Ingredients

• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallot - 1, finely chopped
• Red bell pepper - 1/2, diced
• Tomato paste - 1 tablespoon
• Fish stock - 500 ml
• Cauliflower - 200 grams, riced
• Shrimp - 150 grams, peeled and deveined
• Mussels - 100 grams, cleaned
• Squid - 100 grams, cleaned and sliced
• Paprika - 1 teaspoon
• Saffron - a pinch
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the minced garlic and chopped shallot, cooking until soft and fragrant, about 2-3 minutes.
2. Stir in the diced red bell pepper and cook for another 2-3 minutes until it starts to soften.
3. Add the tomato paste, stirring well to combine, and cook for an additional 2 minutes.
4. Pour in the fish stock and bring to a simmer. Add the riced cauliflower, saffron, paprika, salt, and black pepper. Cook for 5 minutes until the cauliflower is tender.
5. Add the shrimp, mussels, and squid to the pot. Simmer for an additional 5-7 minutes or until the seafood is cooked through and the mussels have opened.
6. Taste and adjust the seasoning if necessary. Remove from heat and let it sit for a couple of minutes.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids, supporting heart health.
• Low in carbs, making it suitable for ketogenic diets.
• Packed with protein, aiding muscle repair and growth.

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