Sopa de Judías

Sopa de Judías is a hearty Spanish bean soup that is rich in protein and flavor, perfect for a comforting meal. This dish combines tender beans with fresh vegetables and aromatic spices, making it both nutritious and satisfying.

Ingredients

• Dried white beans - 100 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Tomato - 1 medium, diced
• Vegetable broth - 500 ml
• Bay leaf - 1
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Soak the dried white beans in water overnight or for at least 8 hours.
2. Drain and rinse the beans, then place them in a pot with fresh water and bring to a boil. Cook for about 30 minutes or until tender, then drain and set aside.
3. In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, carrot, and celery, and sauté for about 5-7 minutes until the vegetables are softened.
4. Add the diced tomato, cooked beans, vegetable broth, bay leaf, paprika, salt, and black pepper to the pot. Bring to a simmer.
5. Reduce the heat and let it cook gently for about 30 minutes, allowing the flavors to meld together.
6. Remove the bay leaf and taste for seasoning. Adjust salt and pepper as needed.
7. Ladle the soup into bowls, garnish with fresh parsley, and serve hot.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber, promoting digestive health and satiety.

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