Sopa de Frijoles

Sopa de Frijoles is a hearty and flavorful Spanish bean soup that brings warmth and comfort with every spoonful. This vegan dish combines nutritious beans with aromatic spices, creating a deliciously satisfying meal perfect for any occasion.

Ingredients

• Black beans - 200 grams (cooked)
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Red bell pepper - 1, diced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Vegetable broth - 500 milliliters
• Tomato paste - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a medium saucepan, heat the olive oil over medium heat.
2. Add the diced onion, garlic, carrot, celery, and red bell pepper. Sauté for about 5-7 minutes until the vegetables are softened.
3. Stir in the cumin and paprika, cooking for another 1-2 minutes until fragrant.
4. Add the cooked black beans, vegetable broth, and tomato paste. Stir well to combine.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, stirring occasionally.
6. Season with salt and black pepper to taste.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 45 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Packed with vitamins and minerals from vegetables, supporting overall wellness.

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