Sopa de Fideos

Sopa de Fideos is a comforting Spanish noodle soup that combines rich flavors from vegetables and spices, perfect for a warm and nourishing meal. This vegan version retains the traditional essence while being entirely plant-based, making it a delightful choice for everyone.

Ingredients

• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Bell pepper - 1 medium, diced
• Tomato - 1 medium, diced
• Vegetable broth - 750 milliliters
• Tomato paste - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fideo noodles (or vermicelli) - 100 grams
• Fresh parsley - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the diced onion and sauté for 3-4 minutes until translucent.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the diced carrot, celery, and bell pepper to the pot and sauté for another 5 minutes.
5. Incorporate the diced tomato, vegetable broth, tomato paste, paprika, cumin, salt, and black pepper. Bring the mixture to a boil.
6. Once boiling, lower the heat and let it simmer for about 10 minutes to allow the flavors to meld.
7. Add the fideo noodles to the soup and cook for another 5-7 minutes, or until the noodles are tender.
8. Taste and adjust seasoning if necessary.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.75 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories and fat, making it a great option for a light meal.

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