Sopa de Chorizo

Sopa de Chorizo is a rich and hearty Spanish soup featuring spicy chorizo, vegetables, and aromatic spices, perfect for a comforting meal. This keto-friendly twist ensures you enjoy a flavorful experience while keeping your carb intake low.

Ingredients

• Chorizo sausage - 150 grams, sliced
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Chicken broth - 500 ml
• Canned diced tomatoes - 200 grams
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the sliced chorizo and sauté until browned, about 5 minutes.
3. Stir in the diced onion and garlic, cooking until the onion is translucent, about 3 minutes.
4. Add the diced bell pepper and zucchini, sautéing for another 5 minutes.
5. Pour in the chicken broth and diced tomatoes, then add cumin, paprika, salt, and black pepper.
6. Bring the soup to a simmer and cook for 15 minutes, allowing the flavors to meld.
7. Taste and adjust seasoning if necessary.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 22 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 1200 mg
• Cholesterol: 60 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in healthy fats, promoting satiety and energy.

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