Sopa de Chícharos

Sopa de Chícharos is a nourishing Spanish pea soup that combines the vibrant flavors of fresh peas with protein-rich ingredients, making it a hearty and satisfying dish. Perfect for a light meal, this soup is both comforting and packed with nutrients.

Ingredients

• Green peas - 200 grams (fresh or frozen)
• Vegetable broth - 500 ml
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Chickpeas - 100 grams, cooked (optional for added protein)

Steps

1. In a large pot, heat the olive oil over medium heat and sauté the chopped onion, garlic, carrot, and celery until softened, about 5-7 minutes.
2. Add the cumin, salt, and black pepper, stirring for another minute to release the spices' aroma.
3. Pour in the vegetable broth and bring to a boil. Add the green peas and chickpeas (if using) and reduce heat to a simmer.
4. Cook for 15 minutes, allowing the flavors to meld and the peas to soften.
5. Using an immersion blender, blend the soup until smooth or leave some texture for a chunkier consistency.
6. Stir in the lemon juice and chopped parsley just before serving.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• High in protein, especially with the addition of chickpeas.
• Rich in fiber, promoting digestive health.

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