Sopa de Almendra

Sopa de Almendra is a traditional Spanish almond soup that offers a rich and creamy texture, perfect for a refreshing dessert. This paleo version highlights the natural sweetness of almonds while keeping it healthy and simple.

Ingredients

• Raw almonds - 100 grams
• Water - 500 milliliters
• Honey - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. Soak the raw almonds in water for at least 4 hours or overnight to soften them.
2. After soaking, drain the almonds and place them in a blender with 500 milliliters of fresh water.
3. Blend on high until the almonds are finely ground and the mixture is creamy.
4. Strain the almond mixture through a fine mesh sieve or cheesecloth into a bowl, discarding the almond pulp.
5. In the strained almond milk, add honey, cinnamon, vanilla extract, and salt, then stir well to combine.
6. Chill the soup in the refrigerator for about 20 minutes before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 1 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from almonds which support heart health.
• Contains antioxidants and vitamins that boost overall wellness.

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