Sopa de Ajo Verde

Sopa de Ajo Verde is a vibrant and flavorful Spanish garlic soup that showcases the freshness of herbs and vegetables. This vegetarian dish is baked to perfection, resulting in a comforting meal that is both hearty and nutritious.

Ingredients

• Olive oil - 2 tablespoons
• Garlic cloves - 6, minced
• Green bell pepper - 1, diced
• Zucchini - 1, diced
• Spinach - 100 grams, chopped
• Vegetable broth - 500 ml
• Fresh parsley - 30 grams, chopped
• Fresh cilantro - 30 grams, chopped
• Cumin powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Bread (stale or fresh) - 2 slices, cut into cubes
• Lemon - 1, juiced

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large oven-safe pot, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1-2 minutes.
3. Add the diced green bell pepper and zucchini to the pot, cooking until they soften, about 5-7 minutes.
4. Stir in the chopped spinach, parsley, and cilantro, mixing well until the spinach wilts.
5. Pour in the vegetable broth, then add the cumin, salt, and black pepper. Bring the mixture to a simmer.
6. Add the bread cubes to the pot, stirring gently to combine, and let it simmer for an additional 5 minutes.
7. Remove from heat and squeeze the lemon juice over the soup, mixing well.
8. Transfer the pot to the preheated oven and bake for 15-20 minutes, until the top is slightly crispy.
9. Remove from the oven, let cool for a few minutes, and serve warm.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from the garlic and herbs, which support immune health.
• High fiber content from vegetables and bread, promoting digestive health.

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