Sopa de Ajo Vegana

Sopa de Ajo Vegana is a hearty Spanish garlic soup that combines robust flavors with simple, wholesome ingredients. This warming dish is perfect for breakfast, packed with protein and nutrients to energize your day.

Ingredients

• Olive oil - 2 tablespoons
• Garlic - 6 cloves, minced
• Smoked paprika - 1 teaspoon
• Vegetable broth - 500 ml
• Bread (stale, crusty) - 100 grams, torn into pieces
• Nutritional yeast - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - a handful, chopped
• Lemon - 1, juiced

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the minced garlic and sauté for about 2 minutes until fragrant and lightly golden.
3. Stir in the smoked paprika and cook for another minute.
4. Pour in the vegetable broth and bring to a boil.
5. Once boiling, add the torn bread pieces and nutritional yeast.
6. Reduce the heat and simmer for 10 minutes, allowing the bread to soften and thicken the soup.
7. Season with salt and black pepper to taste.
8. Remove from heat and stir in the lemon juice and chopped parsley.
9. Serve hot, garnished with extra parsley if desired.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from garlic, supporting immune health.
• High in fiber, promoting digestive health.

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