Sofrito de Tomate

Sofrito de Tomate is a vibrant and flavorful Spanish dish that highlights the freshness of tomatoes and aromatic vegetables. This vegan main dish is perfect for any occasion, offering a rich taste that transports you straight to the heart of Spain.

Ingredients

• Ripe tomatoes - 400 grams, diced
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Red bell pepper - 1 medium, diced
• Garlic - 3 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Cooked chickpeas - 200 grams
• Vegetable broth - 200 ml

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and red bell pepper, sautéing until softened, about 5-7 minutes.
3. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
4. Add the diced tomatoes, paprika, cumin, salt, and black pepper. Cook for 10-15 minutes, stirring occasionally, until the tomatoes have broken down and the mixture thickens.
5. Stir in the cooked chickpeas and vegetable broth, simmering for another 5 minutes to combine the flavors.
6. Remove from heat, stir in the chopped parsley, and serve warm.

Nutrition

• Calories: 290
• Protein: 10 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from tomatoes, which can help reduce inflammation.
• High in fiber from chickpeas, promoting digestive health.

Tags