Setas al Ajillo

Setas al Ajillo is a delightful Spanish appetizer featuring sautéed mushrooms infused with garlic and fresh parsley. This dish is simple yet bursting with authentic flavors, making it a perfect starter for any meal.

Ingredients

• Olive oil - 3 tablespoons
• Garlic - 4 cloves, thinly sliced
• Mushrooms (preferably wild or a mix) - 300 grams, cleaned and sliced
• Fresh parsley - 2 tablespoons, chopped
• Red pepper flakes - 1/4 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste
• Lemon - 1, juiced

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the sliced garlic and sauté until fragrant and golden, about 1-2 minutes, being careful not to burn it.
3. Increase the heat to medium-high and add the sliced mushrooms to the skillet.
4. Sauté the mushrooms for about 6-8 minutes, stirring occasionally, until they are browned and tender.
5. Season with salt, black pepper, and red pepper flakes (if using).
6. Remove from heat and stir in the chopped parsley and lemon juice.
7. Serve warm, drizzled with additional olive oil if desired.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from mushrooms, which can help boost the immune system.
• Garlic is known for its anti-inflammatory properties and may support heart health.

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