Setas a la Plancha

Setas a la Plancha is a simple yet flavorful Spanish dish featuring grilled mushrooms seasoned to perfection. This vegetarian snack is perfect for sharing and brings the taste of Spain to your table.

Ingredients

• Fresh mushrooms (preferably portobello or cremini) - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Sea salt - 1 teaspoon
• Black pepper - ½ teaspoon

Steps

1. Clean the mushrooms gently with a damp cloth to remove any dirt.
2. Slice the mushrooms into thick slices, about 1 cm each.
3. In a bowl, mix together olive oil, minced garlic, sea salt, black pepper, chopped parsley, and lemon juice.
4. Add the mushroom slices to the bowl and marinate for about 5 minutes, ensuring they are well-coated.
5. Preheat a grill pan or skillet over medium-high heat.
6. Place the marinated mushrooms on the hot grill pan and cook for 3-4 minutes on each side, or until they are golden brown and tender.
7. Remove from heat and serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Mushrooms are a good source of antioxidants and vitamins, including B vitamins and vitamin D.
• Olive oil is rich in healthy fats and has anti-inflammatory properties.

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