Sardinas Asadas

Sardinas Asadas are a traditional Spanish dish featuring grilled sardines, celebrated for their smoky flavor and simplicity. This healthy lunch option is packed with omega-3 fatty acids and pairs beautifully with fresh lemon and a side of salad.

Ingredients

• Sardines - 4 whole, cleaned
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, cut into wedges
• Sea salt - to taste
• Black pepper - to taste

Steps

1. Preheat your grill or grill pan over medium-high heat.
2. In a small bowl, mix the olive oil, minced garlic, salt, and black pepper.
3. Brush the sardines with the olive oil mixture on both sides.
4. Place the sardines on the grill and cook for about 4-5 minutes on each side, or until the skin is crispy and the fish is cooked through.
5. Remove the sardines from the grill and sprinkle with chopped parsley.
6. Serve with lemon wedges on the side for squeezing over the sardines.

Nutrition

• Calories: 290
• Protein: 25 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which promote heart health.
• High in protein, aiding in muscle repair and growth.

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