Sardinas a la Parrilla

Sardinas a la Parrilla is a delightful Spanish BBQ dish featuring fresh sardines grilled to perfection, enhanced with a zesty marinade and served with a side of lemon. This dish captures the essence of Mediterranean flavors and is perfect for a summer gathering.

Ingredients

• Fresh sardines - 4 medium (approximately 300g)
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon wedges - for serving

Steps

1. Rinse the sardines under cold water and pat them dry with paper towels.
2. In a mixing bowl, combine minced garlic, olive oil, chopped parsley, lemon juice, sea salt, and black pepper to create a marinade.
3. Coat the sardines evenly with the marinade, making sure to get inside the cavity. Let them marinate for at least 15 minutes.
4. Preheat the grill to medium-high heat.
5. Place the marinated sardines directly on the grill grates and cook for about 4-5 minutes on each side, or until the skin is crispy and the flesh is opaque.
6. Remove from the grill and serve immediately with lemon wedges.

Nutrition

• Calories: 220
• Protein: 24 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in omega-3 fatty acids, which are beneficial for heart health.
• Rich in protein and low in carbohydrates, making it a great meal for muscle maintenance.

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