Sangre de Toro

Sangre de Toro is a vibrant and hearty Spanish dish featuring tender, marinated beef and rich vegetables simmered in a robust tomato sauce. This dairy-free delight is perfect for a comforting dinner and bursts with flavor in every bite.

Ingredients

• Beef stew meat - 300 grams
• Red bell pepper - 1, diced
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Canned diced tomatoes - 400 grams
• Red wine - 100 ml
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 1 tablespoon, chopped
• Vegetable broth - 200 ml

Steps

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and diced red bell pepper, sautéing until softened, about 5 minutes.
2. Add the minced garlic and cook for another minute until fragrant.
3. Increase the heat to medium-high and add the beef stew meat, browning it on all sides for about 5-7 minutes.
4. Stir in the paprika and cumin, cooking for 1 minute more to release their flavors.
5. Pour in the red wine, scraping the bottom of the pot to deglaze, and let it simmer for 3-4 minutes.
6. Add the canned diced tomatoes and vegetable broth, along with salt and black pepper. Bring to a boil.
7. Reduce the heat to low, cover, and let it simmer for 35-40 minutes until the beef is tender.
8. Once cooked, taste and adjust seasoning if necessary. Garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in protein for muscle repair and growth.
• Contains antioxidants from tomatoes and bell peppers that support overall health.

Tags