Salteado de Verduras

Salteado de Verduras is a vibrant and colorful Spanish stir-fry that highlights the natural flavors of fresh vegetables, making it a perfect low-carb dinner option. This dish is simple to prepare and is bursting with nutrients, ideal for a healthy meal.

Ingredients

• Zucchini - 200 grams, sliced
• Red Bell Pepper - 100 grams, sliced
• Yellow Bell Pepper - 100 grams, sliced
• Broccoli - 150 grams, cut into small florets
• Olive Oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Fresh Parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for 1 minute until fragrant.
3. Add zucchini, red bell pepper, and yellow bell pepper to the skillet, cooking for 5 minutes until they start to soften.
4. Stir in the broccoli florets and continue to cook for another 5 minutes until all vegetables are tender but still crisp.
5. Sprinkle paprika, salt, and black pepper over the vegetables, tossing to combine evenly.
6. Cook for an additional 2 minutes, then remove from heat.
7. Garnish with fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in carbohydrates, making it suitable for low-carb diets.

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