Salteado de Setas

Salteado de Setas is a vibrant Spanish side dish featuring a medley of sautéed mushrooms infused with garlic and fresh herbs. This high-protein dish is not only flavorful but also provides a healthy boost to your meals.

Ingredients

• Mixed mushrooms (shiitake, cremini, oyster) - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Chickpeas (cooked) - 150 grams

Steps

1. Clean the mushrooms with a damp cloth and slice them into bite-sized pieces.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
4. Add the sliced mushrooms to the skillet, and season with salt and black pepper. Stir occasionally and cook for about 5-7 minutes until the mushrooms are tender and browned.
5. Stir in the cooked chickpeas and cook for an additional 2-3 minutes to heat through.
6. Remove the skillet from heat and add the lemon juice and chopped parsley. Toss to combine.
7. Serve warm as a side dish.

Nutrition

• Calories: 220
• Protein: 11 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from mushrooms that support immune health.
• High in plant-based protein and fiber from chickpeas, promoting digestive health.

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