Salteado de Espinacas

Salteado de Espinacas is a vibrant Spanish dish featuring sautéed spinach infused with garlic and olive oil, offering a delightful and healthy combination of flavors. This quick and easy supper is perfect for a light meal packed with nutrients.

Ingredients

• Fresh spinach - 200 grams
• Extra virgin olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red pepper flakes - 1/4 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Pine nuts - 30 grams
• Parmesan cheese - 20 grams, grated (optional)

Steps

1. Wash the fresh spinach thoroughly and drain well.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1 minute until fragrant.
4. Add the spinach to the skillet, stirring gently to coat with the oil and garlic.
5. Season with salt and black pepper, and cook until the spinach is wilted, about 3-4 minutes.
6. Remove the skillet from heat, and drizzle with lemon juice.
7. In a separate small pan, toast the pine nuts over low heat until golden brown, about 2-3 minutes, stirring frequently.
8. Serve the sautéed spinach topped with toasted pine nuts and grated Parmesan cheese, if desired.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from spinach, supporting immune function and skin health.
• Contains healthy fats from olive oil and pine nuts, promoting heart health.

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